Just three days into its first week of release Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age has debuted at the top of the Irish bestseller list for paperback nonfiction.

Described by the Irish Times as ‘a profound, important work” Your One Wild and Precious Life is an eye-opening account of the surprising but liberating process of aging. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.

Read this extract from Your One Wild and Precious Life: How to be Happy, Fulfilled and Successful at Every Age

https://www.irishtimes.com/life-and-style/health-family/maureen-gaffney-middle-age-has-more-in-store-for-you-than-you-think-1.4673680

Psychologist Dr Maureen Gaffney talks about her new book ‘Your One Wild and Precious Life

https://www.rte.ie/radio/radio1/clips/22006977/